Does Mcdonald’s Have Salads

McDonald’s has had a fluctuating relationship with salads over the years. Initially introduced in 1987, salads became a staple for health-conscious customers.

However, during the pandemic, McDonald’s removed salads from its U.S. menu, only to reintroduce them with changes like the new Southwest-style salad. 

Despite claims of healthiness, some critics argue that McDonald’s salads may not be as healthy as perceived due to hidden unhealthy ingredients. 

The company has faced scrutiny for altering its menu items over the years, including the introduction of healthier options alongside traditional favorites. 

Mcdonald’s Salads Menu

McDonald’s offers a variety of salads on its menu, providing fresh and flavorful options for customers.

The Sweet Chilli Chicken One – Grilled

1435 kJ | 340 kcal

Enjoy oven-grilled chicken breast with a sweet chili sauce, refreshing mayo, crisp lettuce, and cucumber wrapped in a warm, toasted tortilla. It’s a fantastic lunch option every time.

Ingredients in the The Sweet Chilli Chicken One – Grilled

  1. Grilled Chicken:
    • Energy: 470 kJ | 111 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Cucumber:
    • Energy: 18 kJ | 4 kcal
  4. Lettuce:
    • Energy: 9 kJ | 2 kcal
  5. Cool Mayo:
    • Energy: 122 kJ | 30 kcal
  6. Sweet Chilli Sauce:
    • Energy: 98 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)143517% RI (Daily Value)
Energy (kcal)34017% RI (Daily Value)
Fat (g)6.49% RI (Daily Value)
– of which Saturated (g)1.26% RI (Daily Value)
Carbohydrates (g)3915% RI (Daily Value)
– of which Sugar (g)7.08% RI (Daily Value)
Fibre (g)3.8
Protein (g)2958% RI (Daily Value)
Salt (g)1.526% RI (Daily Value)

The Sweet Chilli Chicken One – Crispy

1966 kJ | 469 kcal

Experience the deliciousness of crispy chicken breast paired with a sweet chili sauce, refreshing mayo, crisp lettuce, and cucumber all wrapped in a soft, toasted tortilla.

Ingredients in the The Sweet Chilli Chicken One – Crispy

  1. Chicken Select:
    • Energy: 1,002 kJ | 240 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Cucumber:
    • Energy: 18 kJ | 4 kcal
  4. Lettuce:
    • Energy: 9 kJ | 2 kcal
  5. Cool Mayo:
    • Energy: 122 kJ | 30 kcal
  6. Sweet Chilli Sauce:
    • Energy: 98 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)196623% RI (Daily Value)
Energy (kcal)46923% RI (Daily Value)
Fat (g)1826% RI (Daily Value)
– of which Saturated (g)2.312% RI (Daily Value)
Carbohydrates (g)5220% RI (Daily Value)
– of which Sugar (g)6.77% RI (Daily Value)
Fibre (g)4.0
Protein (g)2244% RI (Daily Value)
Salt (g)2.134% RI (Daily Value)

The Caesar & Bacon Chicken One – Grilled

1694 kJ | 403 kcal

Sink your teeth into irresistibly crispy chicken breast paired with Caesar-style sauce, crispy onions, bacon, and lettuce, all snugly wrapped in a soft, toasted tortilla.

Ingredients in the The Caesar & Bacon Chicken One – Grilled

  1. Grilled Chicken:
    • Energy: 470 kJ | 111 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Caesar Style Sauce:
    • Energy: 224 kJ | 54 kcal
  4. Lettuce:
    • Energy: 9 kJ | 2 kcal
  5. Crispy Onions:
    • Energy: 176 kJ | 42 kcal
  6. Streaky Bacon:
    • Energy: 97 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)169420% RI (Daily Value)
Energy (kcal)40320% RI (Daily Value)
Fat (g)1319% RI (Daily Value)
– of which Saturated (g)3.015% RI (Daily Value)
Carbohydrates (g)3814% RI (Daily Value)
– of which Sugar (g)2.93% RI (Daily Value)
Fibre (g)3.6
Protein (g)3264% RI (Daily Value)
Salt (g)1.931% RI (Daily Value)

The Caesar & Bacon Chicken One – Crispy

2226 kJ | 532 kcal

Sink your teeth into a delectable combination of crispy chicken breast, Caesar-style sauce, crunchy onions, bacon, and lettuce all wrapped snugly in a soft, toasted tortilla.

Ingredients in the The Caesar & Bacon Chicken One – Crispy

  1. Chicken Select:
    • Energy: 1,002 kJ | 240 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Caesar Style Sauce:
    • Energy: 224 kJ | 54 kcal
  4. Lettuce:
    • Energy: 9 kJ | 2 kcal
  5. Crispy Onions:
    • Energy: 176 kJ | 42 kcal
  6. Streaky Bacon:
    • Energy: 97 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)222627% RI (Daily Value)
Energy (kcal)53227% RI (Daily Value)
Fat (g)2536% RI (Daily Value)
– of which Saturated (g)4.120% RI (Daily Value)
Carbohydrates (g)5019% RI (Daily Value)
– of which Sugar (g)2.63% RI (Daily Value)
Fibre (g)3.7
Protein (g)2550% RI (Daily Value)
Salt (g)2.440% RI (Daily Value)

The BBQ & Bacon Chicken One – Grilled

1536 kJ | 364 kcal

Grilled chicken and bacon paired with smoky BBQ sauce, cool mayo, tomato, and lettuce, all wrapped in a soft, toasted tortilla.

Ingredients in the The BBQ and Bacon Chicken One – Grilled

  1. Grilled Chicken:
    • Energy: 470 kJ | 111 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Tomato Slice:
    • Energy: 14 kJ | 3 kcal
  4. Smoky BBQ Sauce:
    • Energy: 105 kJ | 25 kcal
  5. Lettuce:
    • Energy: 9 kJ | 2 kcal
  6. Cool Mayo:
    • Energy: 122 kJ | 30 kcal
  7. Streaky Bacon:
    • Energy: 97 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)153618% RI (Daily Value)
Energy (kcal)36418% RI (Daily Value)
Fat (g)7.611% RI (Daily Value)
– of which Saturated (g)1.78% RI (Daily Value)
Carbohydrates (g)4016% RI (Daily Value)
– of which Sugar (g)6.88% RI (Daily Value)
Fibre (g)3.7
Protein (g)3263% RI (Daily Value)
Salt (g)1.829% RI (Daily Value)

The BBQ & Bacon Chicken One – Crispy

2067 kJ | 493 kcal

Elevate your meal experience with tender crispy chicken breast strips, combined with bacon, smoky BBQ sauce, cool mayo, fresh tomato, and crisp lettuce, all wrapped snugly in a soft, toasted tortilla.

Ingredients in the The BBQ and Bacon Chicken One – Crispy

  1. Chicken Select:
    • Energy: 1,002 kJ | 240 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Tomato Slice:
    • Energy: 14 kJ | 3 kcal
  4. Smoky BBQ Sauce:
    • Energy: 105 kJ | 25 kcal
  5. Lettuce:
    • Energy: 9 kJ | 2 kcal
  6. Cool Mayo:
    • Energy: 122 kJ | 30 kcal
  7. Streaky Bacon:
    • Energy: 97 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)206725% RI (Daily Value)
Energy (kcal)49325% RI (Daily Value)
Fat (g)2028% RI (Daily Value)
– of which Saturated (g)2.814% RI (Daily Value)
Carbohydrates (g)5320% RI (Daily Value)
– of which Sugar (g)6.57% RI (Daily Value)
Fibre (g)3.9
Protein (g)2449% RI (Daily Value)
Salt (g)2.338% RI (Daily Value)

The Spicy Veggie One

1532 kJ | 365 kcal

Delicious veggie dippers with spicy relish, crunchy lettuce, red onion, and tomato, all wrapped in a soft, toasted tortilla wrap. Vegan certified by the Vegetarian Society.

Ingredients in the The Spicy Veggie One

  1. Veggie Dippers:
    • Energy: 670 kJ | 160 kcal
  2. Large Tortilla Wrap:
    • Energy: 719 kJ | 170 kcal
  3. Spicy Relish:
    • Energy: 109 kJ | 26 kcal
  4. Tomato Slice:
    • Energy: 14 kJ | 3 kcal
  5. Lettuce:
    • Energy: 9 kJ | 2 kcal
  6. Red Onion Rings:
    • Energy: 12 kJ | 3 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)153218% RI (Daily Value)
Energy (kcal)36518% RI (Daily Value)
Fat (g)8.813% RI (Daily Value)
– of which Saturated (g)1.36% RI (Daily Value)
Carbohydrates (g)5923% RI (Daily Value)
– of which Sugar (g)8.610% RI (Daily Value)
Fibre (g)7.1
Protein (g)8.717% RI (Daily Value)
Salt (g)1.220% RI (Daily Value)

Side Salad

77 kJ | 18 kcal

Freshly prepared salad consisting of lettuce, cucumber, sliced tomato, and red onion. Nutrition and allergen information excludes dressing.

Ingredients in the Side Salad

  1. Lettuce:
    • Energy: 39 kJ | 9 kcal
  2. Tomato Slice:
    • Energy: 14 kJ | 3 kcal
  3. Cucumber:
    • Energy: 12 kJ | 3 kcal
  4. Red Onion Rings:
    • Energy: 12 kJ | 3 kcal
  5. McDonald’s Balsamic Dressing – 30g:
    • Energy: 96 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)771% RI (Daily Value)
Energy (kcal)181% RI (Daily Value)
Fat (g)0.51% RI (Daily Value)
– of which Saturated (g)0.00% RI (Daily Value)
Carbohydrates (g)2.11% RI (Daily Value)
– of which Sugar (g)1.92% RI (Daily Value)
Fibre (g)1.1
Protein (g)0.92% RI (Daily Value)
Salt (g)0.051% RI (Daily Value)

Grilled Chicken Salad

586 kJ | 139 kcal

Freshly prepared salad featuring grilled chicken breast, lettuce, cucumber, sliced tomato, and red onion. Nutrition and allergen information excludes dressing.

Ingredients in the Grilled Chicken Salad

  1. Lettuce:
    • Energy: 52 kJ | 12 kcal
  2. Grilled Chicken:
    • Energy: 470 kJ | 111 kcal
  3. Tomato Slice:
    • Energy: 28 kJ | 7 kcal
  4. Cucumber:
    • Energy: 18 kJ | 4 kcal
  5. Red Onion Rings:
    • Energy: 17 kJ | 4 kcal
  6. McDonald’s Balsamic Dressing – 30g:
    • Energy: 96 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)5867% RI (Daily Value)
Energy (kcal)1397% RI (Daily Value)
Fat (g)1.42% RI (Daily Value)
– of which Saturated (g)0.32% RI (Daily Value)
Carbohydrates (g)5.02% RI (Daily Value)
– of which Sugar (g)3.84% RI (Daily Value)
Fibre (g)2.1
Protein (g)2551% RI (Daily Value)
Salt (g)0.7212% RI (Daily Value)

Grilled Chicken and Bacon Salad

779 kJ | 185 kcal

Freshly prepared salad featuring lettuce, grilled chicken breast, bacon, cucumber, sliced tomato, and red onion. Nutrition and allergen information excludes dressing.

Ingredients in the Grilled Chicken and Bacon Salad

  1. Lettuce:
    • Energy: 52 kJ | 12 kcal
  2. Grilled Chicken:
    • Energy: 470 kJ | 111 kcal
  3. Tomato Slice:
    • Energy: 28 kJ | 7 kcal
  4. Cucumber:
    • Energy: 18 kJ | 4 kcal
  5. Streaky Bacon:
    • Energy: 193 kJ | 46 kcal
  6. Red Onion Rings:
    • Energy: 17 kJ | 4 kcal
  7. McDonald’s Balsamic Dressing – 30g:
    • Energy: 96 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)7799% RI (Daily Value)
Energy (kcal)1859% RI (Daily Value)
Fat (g)4.36% RI (Daily Value)
– of which Saturated (g)1.47% RI (Daily Value)
Carbohydrates (g)5.22% RI (Daily Value)
– of which Sugar (g)4.04% RI (Daily Value)
Fibre (g)2.1
Protein (g)3061% RI (Daily Value)
Salt (g)1.119% RI (Daily Value)

Crispy Chicken Salad

1148 kJ | 274 kcal

Freshly prepared salad featuring chicken breast coated in a crispy coating, lettuce, cucumber, sliced tomato, and red onion. Nutrition and allergen information exclude dressing.

Ingredients in the Crispy Chicken Salad

  1. McCrispy® Patty:
    • Energy: 1,032 kJ | 246 kcal
  2. Lettuce:
    • Energy: 52 kJ | 12 kcal
  3. Tomato Slice:
    • Energy: 28 kJ | 7 kcal
  4. Cucumber:
    • Energy: 18 kJ | 4 kcal
  5. Red Onion Rings:
    • Energy: 17 kJ | 4 kcal
  6. McDonald’s Balsamic Dressing – 30g:
    • Energy: 96 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)114814% RI (Daily Value)
Energy (kcal)27414% RI (Daily Value)
Fat (g)1116% RI (Daily Value)
– of which Saturated (g)1.47% RI (Daily Value)
Carbohydrates (g)218% RI (Daily Value)
– of which Sugar (g)3.84% RI (Daily Value)
Fibre (g)3.3
Protein (g)2142% RI (Daily Value)
Salt (g)1.118% RI (Daily Value)

Crispy Chicken and Bacon Salad

1341 kJ | 320 kcal

Freshly made salad featuring chicken breast with a crispy coating, bacon, lettuce, cucumber, sliced tomato, and red onion. Nutrition and allergen information do not account for dressing.

Ingredients in the Crispy Chicken and Bacon Salad

  1. McCrispy® Patty:
    • Energy: 1,032 kJ | 246 kcal
  2. Lettuce:
    • Energy: 52 kJ | 12 kcal
  3. Tomato Slice:
    • Energy: 28 kJ | 7 kcal
  4. Cucumber:
    • Energy: 18 kJ | 4 kcal
  5. Streaky Bacon:
    • Energy: 193 kJ | 46 kcal
  6. Red Onion Rings:
    • Energy: 17 kJ | 4 kcal
  7. McDonald’s Balsamic Dressing – 30g:
    • Energy: 96 kJ | 23 kcal

Nutritional Information

Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)134116% RI (Daily Value)
Energy (kcal)32016% RI (Daily Value)
Fat (g)1420% RI (Daily Value)
– of which Saturated (g)2.412% RI (Daily Value)
Carbohydrates (g)218% RI (Daily Value)
– of which Sugar (g)3.94% RI (Daily Value)
Fibre (g)3.3
Protein (g)2651% RI (Daily Value)
Salt (g)1.525% RI (Daily Value)

Conclusion

The absence of salads from McDonald’s menu has been a topic of concern and discussion among consumers and industry experts.

Despite initial hopes for a return, recent reports suggest that McDonald’s is leaning into its decision to remove salads, citing reasons such as labor shortages and the need to streamline operations.

Author

    by
  • Daphne

    Hello, I’m Daphne, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Mcdonald's. Let me guide you through the tantalizing array of flavors and options available at Mcdonald's, ensuring you have the best dining experience possible.

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